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ÇØÄ¿½ºÆíÀÔ ¾È³çÇϼ¼¿ä. ±èÀºÁö´Ô. »óÀ§±ÇÇÕ°Ý·ü 1À§ ÇØÄ¿½ºÆíÀÔÀÔ´Ï´Ù.
¹®ÀÇÇϽŠ³»¿ë¿¡ ´ëÇÑ ´äº¯À» ¾Ë·Áµå¸®°Ú½À´Ï´Ù.
º»¹®ÀÇ 4¹ø° ÁÙÀ» º¸½Ã¸é some of the bodily processes involved in fat metabolism were actually slowed down by the effects of relatively cold temperatures on human tissue. (ºñ±³Àû Ãß¿î ³¯¾¾°¡ Àΰ£ÀÇ Á¶Á÷¿¡ ¹ÌÄ¡´Â ¿µÇâÀ¸·ÎÀÎÇØ Áö¹æÀÇ ½ÅÁø´ë»ç¿Í ¿¬°üµÇ´Â ½Åü °úÁ¤ Áß ÀϺΰ¡ µÐȵȴÙ.) ¶ó´Â ºÎºÐÀ» È®ÀÎÇÏ½Ç ¼ö ÀÖ½À´Ï´Ù.
ÀÌ´Â ¨é¹øº¸±â Cold weather can bring about the slowdown in some metabolic processes.(Ãß¿î ³¯¾¾´Â ÀϺΠ½ÅÁø´ë»ç °úÁ¤ÀÇ µÐȸ¦ ¾ß±âÇÒ ¼ö ÀÖ´Ù.)´Â ³»¿ë°ú ÀÏÄ¡ÇÕ´Ï´Ù. ÀϺΠ½ÅÁø´ë»ç °úÁ¤À̶ó ÇÔÀº, Áö¹æÀÇ ½ÅÁø´ë»ç¸¦ °¡¸®Å°´Â ¸»ÀÔ´Ï´Ù.
¨ç People burn more fat exercising in cold weather that in hot water. (»ç¶÷µéÀº ´õ¿î ³¯¾¾º¸´Ù Ãß¿î ³¯¾¾¿¡¼ ¿îµ¿ÇÒ ¶§ Áö¹æÀ» ´õ ¸¹ÀÌ ¿¬¼ÒÇÑ´Ù.) ÀÌ ºÎºÐÀº ù¹ø° ¹®ÀåÀÎ 'the combination of exercise and cold exposure does not act synergistically to enhance metabolism of fats' (¿îµ¿°ú ÃßÀ§¿¡ ´ëÇÑ ³ëÃâÀÇ °áÇÕÀÌ Áö¹æÀÇ ½ÅÁø´ë»ç¸¦ ÃËÁøÇÏ´Â ½Ã³ÊÁö È¿°ú¸¦ ÀÏÀ¸Å°Áö´Â ¾Ê´Â´Ù.) ¿¡¼ ¿ÇÁö ¾ÊÀ½À» È®ÀÎÇÒ ¼ö ÀÖ½À´Ï´Ù.
¨è Exercising in warm weather increases the volume of air inhaled. (µû¶æÇÑ ³¯¾¾¿¡¼ ¿îµ¿ÇÏ´Â °ÍÀº µéÀ̸¶½Ã´Â °ø±âÀÇ ¾çÀ» ´Ã¸°´Ù.) ÀÌ ºÎºÐÀº ÃßÀ§¿¡ ³ëÃâµÇ¾úÀ» ¶§ 1ºÐ°£ µéÀ̸¶½Ã°í ³»½¬´Â °ø±âÀÇ ¾çÀÌ Áõ°¡ÇÑ´Ù´Â ¸»¸¸ ÀÖÀ» »Ó, ´õ¿î°÷¿¡¼ ÀÌ ¾çÀÌ ´Ã¾î³´Ù´Â ¾ð±ÞÀÌ ¾ø½À´Ï´Ù.
¨ê The oxygen uptake increased by shivering makes the heart rate higher. (¸öÀ» ¶³¾î¼ »ê¼ÒÀÇ Èí¼öÀ²ÀÌ ´Ã¾î³ª¸é ½ÉÀå ¹Úµ¿¼ö°¡ ³ô¾ÆÁø´Ù.)
¾Æ·¡¿¡¼ ¼¼¹ø° ÁÙÀ» º¸½Ã¸é, the heart rate is often, but not always, lower during cold-weather exercise ~ while eoxygen uptake may increase Áï, Ã߿¾¾¿¡ ¿îµ¿ÇÏ¸é »ê¼ÒÈí¼öÀ²Àº ´Ã¾î³ªÁö¸¸, ½ÉÀå ¹Úµ¿¼ö´Â Ç×»óÀº ¾Æ´Ï¾îµµ ÁÙ¾îµé±â´Â ÇÑ´Ù°í ¾ð±ÞµÇ¾î ÀÖ´Â °ÍÀ¸·Î º¸¾Æ ¿À´äÀÓÀ» ¾Ë ¼ö ÀÖ½À´Ï´Ù.
¼±ÅÃÇÒ ÀÌÀ¯°¡ ÀÖ´Â ÇØÄ¿½ºÆíÀÔ, ´ç½ÅÀ» ÀÚ¶û½º·¯¿î ÇÕ°Ý»ýÀ¸·Î ¸¸µé¾îµå¸®°Ú½À´Ï´Ù.
Ãß°¡ ¹®ÀÇ»çÇ×ÀÌ ÀÖÀ» °æ¿ì °³²¿ªÄ·ÆÛ½º 522-1881 / Á¾°¢Ä·ÆÛ½º 735-1881·Î ¿¬¶ô Áֽñ⠹ٶø´Ï´Ù.
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